Oatmeal cookies are made from oatmeal that has many good nutrients such as protein, fat, carbohydrate, vitamin, fiber, calcium, magnesium, iron and phosphorus. In a big oatmeal cookie 28 grams has approximately 116 calories. It contains carbohydrate 60% ,fat 35% and protein 5% . Oatmeal is good source of fiber – soluble and insoluble. Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol.It also slows down the digestion of starch that’s good for diabetics. Because they can avoid the sharp rise in blood sugar. Insoluble fiber has cancer-fighting properties, It attacks certain bile acids, reducing their toxicity. You can eat oatmeal cookies as snack, that sounds good for children.
If you want to do oatmeal cookies by yourself it’s not too difficult. Beginning with adding one cup of softened butter, one cup of brown sugar and a half of white sugar into a large bowl, then mix everything together until it looks fluffy. Next add the eggs and makes everything fairly. Add two teaspoons of vanilla extract and mix it. Add one and one-four cup of all purpose flour, half a teaspoon of baking soda, three cups of quick cooking oats and one teaspoon of salt in another bowl. After that add the dry ingredients into the first bowl and mix.
If you want some variations in your oatmeal cookies you can take one and a half cup of butter and some chocolate chips. Put them into a separate bowl. You can add a cup of raisin into the powder if you like. Finally, bake them with 325 degree Fahrenheit for 12-15 minutes or until go to brown. It’s really easy and really yummy.
For those who have no time for cooking if you like eating oatmeal cookies, just click the picture above of this article. You will see many manufactured cookies there. or click here.